Rouleur - "type of racing cyclist that is considered a good all rounder"
Wednesday, 2 January 2013
New Years Revolutions
Wednesday, 13 June 2012
Welsh Rain Thing
Friday, 1 June 2012
Final preparations……
Last week, I went rock climbing with Hatt Adventures. It’s the first time I’ve ever tried it and I found that it was really enjoyable but very tough. I’d certainly like to do it again sometime but think I will do a few indoor bouldering sessions before I do another outdoor course. I certainly won’t be buying any kit though as I’ve spent enough already this year!
As the course was at Harrison’s Rocks in the middle of the woods, I decided that it would be good to test my bivvying gear prior to the WRT. Last week was especially hot and sticky but I managed to find a good spot and set up camp. The tarp was a struggle and as rain wasn’t forecast, I decided to ditch it and just sleep in the bivvy bag. After an hour of mozzies buzzing around my head (I’d forgotten the head net and mozzie spray), I decided that I’d had enough and got the pop-up tent out of the car which meant I had a better night sleep. The mat was as uncomfortable as I’d expected but my lightweight sleeping bag was ok, if a little chilly in the morning, which resulted on me adding a fleece around 6am.
I hadn’t appreciated just how bad I’d been bitten and by Friday night, one of my legs had ballooned. The doctor said I had a blood infection and so I’ve spend the last week on antibiotics, which in turn kept me off work as they’re a pretty strong dosage and upset my body a fair bit!
Anyway, so I’m all set for the weekend but it looks like it’s going to be a rainy one. I’m torn between using the bivvy and putting up with the rain and midges or whether to use my 2 person backpacking tent. It means a 1.4kg weight penalty but I know I’ll be more comfortable and happier in it, which will make the weekend more enjoyable.
I think unless the forecast drastically changes, I’ll opt for the tent. My route is all planned. I hope to cover approximately 100 miles over the 3 days but there are bail out points if I struggle. Having no knowledge of the area, I don’t know the kind of ground I’ll be covering so if it’s particularly boggy, I may struggle. I guess that’s why it’s so much of an adventure.
Precaution wise, I’ve set up Buddy Beacon so that I can be tracked as and when I have mobile signal and I’ll be carrying a good old map and compass as backup.
So my final(ish) kit list is:
Shelter/Sleep:
Eurohike Backpacker 210 tent or Rab Storm Bivvy and silnylon tarp.
Alpkit Base 120 mat
Lifeventure Downlight 600 sleeping bag
Exped pillow
Cooking/Food/Water:
MSR Pocket Rocket stove
125g gas canister
Lifeventure Ti Mug
Blacks solo panset
Spork
Lhoon (long handled ti spoon)
Lighter
Fire steel
1L camelback bladder
750ml bottle
Chlorine dioxide purification tablets
2 x dehydrated meals
1 x instant porridge
8 x brioche/raison roll/waffle (selection of for breakfasts/snacks)
5 x pepperami
1 packet cheese crackers
Cereal bars
Banana chips
Coffee sachets
Horlicks sachets
High 5 Zero electrolyte tablets
Clothing:
Montane fireball smock
Montane featherlight trousers
Regatta shorts
Cotton hat
Buff
Mosquito head net
2 x base layers
1 x pair evening socks
2 x riding socks (wearing 1)
Flip flops
2 x cycling jerseys (wearing 1)
2 x bib shorts (wearing 1)
Gloves
Arm warmers
Knee warmers
Waterproof jacket
Sunglasses
Paracord wristband with whistle buckle
Misc:
Etrex HCX gps
Spare AA batteries
OS map
Compass
Mapping on phone
Vehu Pebble external power pack
Spare phone battery
Alpkit Gamma headtorch
First aid kit
Alcohol hand gel
Biodegradeable wet wipes
Suncream
Anti-mozzie roll on
Ear plugs
Toothbrush and toothpaste
Microfibre towel
Book
Ipod shuffle
2 x inner tubes
1 x Park patch kit
Tyre levers
Multitool with chain breaker
Leatherman Charge Ti
Chain lube
Chain link
Pump
Gaffa Tape
Zip ties
Trowel
I’ll let you know how it goes…..
Tuesday, 27 March 2012
Spring has sprung....
Time to touch base with you all again and give you an update on what’s been happening….
The last few weeks have mainly been about spending time as a family. We’ve been to a few National Trust places which is always a nice day out and took the kids on a walk over the North Downs around Reigate Fort. This past weekend, we went to Birling Gap on the south coast and were graced with some beautiful weather considering the time of year. Always a bit nervous having a 4 year old near a cliff edge! Great views and a nice potential spot for some wild camping.
I’ve been getting out on the bike a bit more, mixing things up between road and mountain bike. The warm weather is making me favour the road bike again. It’s good to get some decent miles in and try to build up a bit of fitness. I think the yoga has helped with my flexibility on the bike, I seem to be able to get lower to the bars and more comfortable. I don’t think I’ll ever be a yoga master but I can certainly see the benefits of it so I’ll continue with it as every little helps!
I will be taking a break from signing up for a block yoga course though as it’s quite a commitment and with the light evenings now, I want to be out riding more. I’ll still drop into the classes on an ad hoc basis but I have other priorities at the moment.
Other purchases of late include some new Karrimor KSB walking boots. I’ve had my old Karrimor boots for 5 years now and it was time to update them. I’m getting into the walking a bit more and will be doing a fair bit in the Peak District over Easter. I’ve got a long term plan of summiting Mont Blanc but this could be a couple of years off yet as I’ll need to gain other experience first in the UK mountains with some hill walking and scrambling.
I’ve signed up for a rock climbing course in May which will teach me the basics before we head into Europe for the summer. This year we’re going to the Tatra Mountains in Slovakia so will have good opportunity to engage in some outdoor pursuits. I’ll be taking the mountain bike and hope to do a bit of hiking along with some scrambling and climbing.
I’ve picked up some other outdoor bits – a North Face Venture rain jacket and a 50L Forclaz Ultralight rucksack. I’ll give my verdict on both when they see some use!
Time to get out and enjoy the sunshine……
Wednesday, 22 February 2012
Hurting
Having trouble walking today after yesterday's run.
Feel even more pathetic. Who would know a measly 1.6 miles could hurt this much?!
My muscles are not used to the whole running motion.
I can now definitely confirm:
Running sucks.
Tuesday, 21 February 2012
Shhh, it's a secret...
I want to get this straight from the start. I hate running. Over the last few weeks though, I’ve noticed that I’ve got lazier and slightly fatter. Since taking up cycling, I have lost weight but my upper body is still rounder than I like and, although I do have a reasonable level of endurance, I lack the lung capacity for sustained efforts. When you throw everything into the mix, I need to do something other than cycling. Yoga is good and I’m enjoying it but I need the extra bit of cardio. This morning, I had a later start at work so I decided to get up early and go for a run. I'm keeping this pretty quiet though amongst my cycling buddies (they never read this blog anyway. In fact, I’m pretty sure nobody does). Stealth training if you like. I'm hoping to lose a fair chunk of weight and increase my stamina prior to the start of those spring rides. I'm hoping to turn up, buff and lean and get the leg up on the season ahead.
Did I enjoy this morning's run? Nope. I managed a pathetic 1.6 miles but I guess everyone starts somewhere. Running distances are feeble though. In cycling terms, in 1.6 miles I’ve barely clipped in and adjusted my crotch. I will be running again though, often, perhaps every day until I develop some decent skills or until KFC go bust. It'll help for my next hair brain idea, or fad if you like. More details to follow at a later date. Clue: it involves outdoors and heights and the Alps or similar.....
Monday, 20 February 2012
Loving the outdoors
I got out on the mountain bike on Sunday for a short while but had most fun climbing over the rocks at Higgar Tor. He enjoyed it too.....
Wednesday, 8 February 2012
Waiting for the postman...
My spending spree continues. This week I'm eagerly awaiting the delivery of my new Montane Fireball Smock. It's an ultra light top that uses Primaloft insulation which is very warm, even when wet. Should be a valuable piece of kit to carry on my events. More when it arrives...
Monday, 6 February 2012
Welsh Ride Thing 2012
For anyone not familiar with the theme, it’s a self-sufficient mountain biking weekend where you carry all your kit with you, sleeping wild (if you wish) and collect as many checkpoints as you can.
The beauty of the event is that you decide the distance and what you want to do. The grid references are there really to guide you towards some good riding.
Even though it’s only January, I’ve already started compiling a kit list for the bits I’m planning on using. I now have even more opportunity to buy more kit!
I’ve even started listing what I have and respective weights so that I can try to stay as light as possible. I think that I am pretty much there with everything that I need. I have a few more items that I would like, such as some sort of lightweight down vest and a merino wool base layer.
Here is a list of what I have so far. I have a choice of two sleeping bags dependant on the weather (weight in grams):
Rab Storm Bivvy Bag 550
Alpkit Base 120 Mattress 525
Silnylon Tarp 200
Guy lines 75
Eurohike Down 500 Sleeping Bag 1100
Karrimor Global traveller 700 Sleeping Bag 750
Exped Pillow 75
MSR Pocket Rocket Stove (inc case) 100
125g Gas Canister 210
Lifeventure Ti Mug 75
Blacks Solo Pan Set (lid 90g) 200
Spork 5
Fire Steel 10
Mora Knife 100
Alpkit Gamma Head Torch 105
Alpkit 8L Airlok Dry Bag (Rear) 80
Alpkit 13L Airlok Dry Bag (Front) 100
Aluminium V Peg x 6 (5g each) 30
Leatherman (No case) 200
Multi Tool 150
Peter Storm Thermal Top 190
Peter Storm Thermal Bottoms 180
Base weight is around 4kg. There will obviously be more things to consider such as evening wear (tuxedo etc) and food (caviar, Moet etc).
As soon as the weather improves, the serious testing will begin……
Saturday, 4 February 2012
Family time
Usually on a Sunday morning, I go out for a bike ride which gives me a bit of freedom and the rest of the family a chance to laze about.
At this time of year when pace slows slightly and summer drifts into a memory, we find ourselves having more time to spend alone as a family which is always a good thing. We enjoy camping and the outdoors so it's becoming a bit of a ritual that Sunday afternoons are spent wandering around together.
We're National Trust members which gives great opportunity for an inexpensive day out. Last week we headed out into Surrey and spent an enjoyable few hours walking through the woods at Winkworth Arboretum. It was really beautiful but a little cold so we were glad to find the shelter of the boathouse to have our lunch.
Also gave me the opportunity to try out my new MSR Pocket Rocket with a round of hot drinks. I was a bit of a hero with the kids when I whipped up a surprise hot chocolate!
Friday, 27 January 2012
I'm rubbish.
All my best laid plans haven’t really taken off! Christmas bivvy was cancelled (wimped out and went for a ride around Ladybower). To be fair I kind of didn’t see the point in sitting out in the cold and dark from 4.30pm just for the sake of doing it. I’m itching to get out but will wait until March when I can coax some friends out to join me.
Afan didn’t happen this month either, just haven’t had the time to get away for a whole weekend. I am doing an Audax on Sunday though so it’s not as if I’m not riding! 65 miles at this time of year should be a nice test of fitness. I’m still feeling relatively strong although the pounds have crept on over Christmas.
The turbo trainer has been promoted from the garage to the dining room and occasionally gets glanced at. I’ve managed three sessions on it this week and I can see that picking up with time.
Purchases? The last couple couple of weeks have seen a few new additions. Firstly, I’ve revolutionised my whole shaving experience by switching to a DE safety razor which is a nice retro twin sided bladed approach to shaving. I started with a cheap Boots job but have since bought a Merkur 34c. I’m pretty impressed and have tweeted a few times about it. Shaving’s actually become more enjoyable and a lot closer. I feel more manly too. GGGRRRRRR.
Another blade in my household is a Mora knife which should see some outdoors action as the year goes on. I’ve also picked up an MSR Pocket Rocket because my meths stove leaked in my bag and I’ve just found it too messy to work with. I’ll take the weight penalty for the ease of use. I think that because of the convenience of gas the MSR will see more action.
Second Yoga lesson this week and I’m still enjoying it. I think Matt took it easy on our first session because this week I really ache. I’ll report back in due course as it’s still early days but I think it will have great benefits to my core strength.
Thursday, 19 January 2012
And breathe...
Every winter it's a struggle to out on the bike but in the last couple of weeks I've been a bit more motivated to invest in my cycling.
Unfortunately the weather has been pretty awful on my days off so I've not put in as many miles as I would like but I'm feeling optimistic about riding. No huge plans for any major events but I do have a few ideas.
I can't say that the cycle show in London last week was particularly exciting. All much of the same really so I won't bore you on the details. I'm just glad that I blagged a free ticket rather than paying for one!
The main reason for my positivity is that I had my first Yoga session last night and it's stimulated me to think more about my breathing and posture. It's early days but I'll give a more detailed post in the next few weeks.
Happy new year everybody.
Friday, 9 December 2011
What's cracking?
Riding has taken a dip lately, just struggling to find motivation if i'm honest. No real targets to train for and the dark nights aren't inspiring me to get out and ride. I bought a new light thinking that being able to see where I was going might help but i've only used it twice in the last couple of weeks and on the second time, a funny looking man lingering in the woods made my ride a little uneasy. I should really man up!
Now that my winter road bike is freshly serviced, i'll get out a bit more in the evenings to try not to turn into too much of a blimp. I need less days like yesterday where I sack off my ride after 4 miles and go for a Pizza Hut buffet. Didn't attempt the full record of 17 slices but put in a steady 14 with a side salad.
I've bought a few new pieces of bivvying kit. Mainly Alpkit stuff - a few dry bags and such like. Also got a cheap down sleeping bag from Millets in the sale which they reckon has a comfort rating of -4 degrees and an extreme rating of -21. Think this is very optimistic though as it is really thin. I'll give it a go though and if I freeze to death, i'll know who to blame.
One bonus of the cold weather is that i've been allowed one of my Christmas presents early - my lovely Alpkit Filo jacket. It's proper toasty and for the money, a bit of a bargain. I can see why the sleeping bags are so popular now and think that if I live through winter, i'll treat myself to one of their bags asap.
I have a bivvy trip lined up for the Christmas break (if I don't squeeze one in before). I'm meeting up with a friend who's also keen to give it a go and we're heading out into the Peak District. Should be a good laugh. I've bought a hip flask for the occasion so I can drink myself to sleep. I'll post pictures and a full on kit list when it happens so keep your eyes peeled.
Not much else going on. Still considering the Mach n Back but will wait to see how this first trip goes. I think at the least, i'll be heading to Afan in January for some trail centre riding.
Customer Service?
The gears weren’t shifting well and the bike hasn’t been serviced professionally since I got it. I’ve generally worked on it myself but I thought a full service would do it some good heading into winter. I must have picked up a puncture in the morning, prior to dropping the bike off as the front tyre was flat when I put it on the car.
I dropped the bike in and agreed to the £120 full service, explaining that I’d punctured that morning and would like a new tube put in whilst the bike was being worked on.
I collected the bike yesterday and all seemed well so I decided to go for a ride. I got 2 miles down the road before the front was flat again and so had to change the tube. I was so annoyed, I just returned straight home. It was my only real chance of a decent ride this week so I was even more fed up.
I called Bike Plus to see if they’d changed the tube to be told the mechanic put air in it and it seemed to stay up so they thought they’d save me a few pounds by not changing the tube. Now, I’m no mechanic but in all the years I’ve been puncturing tyres, I’ve never seen air repair a tyre. Generally, when a tube gets a puncture, it needs to be repaired or replaced. I wouldn’t have minded so much if I had been told this when I collected the bike as I’d have changed the tube myself, prior to going out or even if the shop had said “you know what, we screwed up.” Instead, I get a shrug of the shoulders and a “not bothered” attitude.
I won’t be using them for a service again……
Wednesday, 7 December 2011
Wednesday, 23 November 2011
Taking back nature, one step at a time.
I’m used to following my nose on the road but when it comes to off road riding there’s always that nagging doubt that says, “don’t do it – you could die.” Ok maybe, I’m being a bit extreme with the death part, especially living in Surrey but I’m sure you get the theme of what I’m trying to get at here, for a city dweller, I put myself outside of my comfort zone.
Fortunately, I had a route planned on my Garmin Etrex so I wasn’t truly alone out there but for the first time in a long time, I felt like I really was away from it all. I set off from home and headed out onto the North Downs – while I think of it, why are they called Downs? I did a fair bit of climbing. Optimistic mapmaker perhaps? You wouldn’t like to see their 2am girl after a few beers. “Yeah, she’s really good looking……..”
Anyway, so I’m in the wilderness and it’s fun. It’s really fun and I’m asking myself why don’t I do this more often? 4 hours riding around, slipping in mud and crashing through undergrowth is a great way to relieve the stress of normal life. All within 15 miles of Croydon, in the “busy” south east.
Whilst on my mini adventure (which some would call a “bike ride”) I found a beautiful bivvying spot on top of the North Downs (Ups) ridge. Great views, soft comfy ground and close to a pub which holds regular topless modelling competitions – ok I made that last bit up but as I didn’t actually go into the pub, I can’t say for definite that they don’t. My punishment for finding this spot was a puncture but I still think it was worth it.
So when am I bivvying you ask? Soon. I’m practically there with my kit list. I managed to convince my lovely other half to buy me an Alpkit Filo jacket (in Ice Blue if you’re asking) which looks amazing value and should be extremely warm over winter. I considered the “Lego Blue” but I remember my brother getting a Lego man’s head stuck up his nose and that’s a risk I’m not willing to take. I’ve also got an Exped pillow coming from Santa Claus and some nice warm insulated mountain bike shoes. The only thing that’s really stopping me is the weather. I’m scared I’ll freeze to death at night. My sleeping bag is a 2-3 season bag and I know that by having my down jacket, I “could” be ok but for my first bivvy experience, I want it to be warm. I don’t want to have a freezing cold experience that will put me off what will be a good adventure. So, I’m going to wait until I can afford a down sleeping bag. I figure that if I’m going to buy one, I’ll get the best out there and wait until I can afford an Alpkit Pipedream 800 (or 600 in combination with my Filo if needed) which should mean I can theoretically sleep out in snowy conditions and it will be light and not too bulky. I was hoping to do the Mach and Back mountain bike ride in January but that looks like it won’t happen now. I also need to get a tarp to give me some options if the weather turns sour but I might just opt for a micro tarp which would cover just my torso.
One other thing left to buy is a hip flask. I’m determined to get a taste for single malt because a) it is cool and b) I want others to perceive me as being cool. My only concern is that this could turn into an issue in itself. Cold winter night out on the moors – acceptable to have a wee dram? Yes. Nippy morning out on the bike with friends? Nothing wrong with a little convenient drop from a hip flask, especially if you share the wealth. Cold morning outside? A shot to warm the cockles – sounds good to me! Snow outside and a slow morning at work…….. this could lead to a P45 but on the upside, I’d have more time to ride which is always a good thing.
Sunday, 6 November 2011
Wacky races...
It's becoming a bit of a tradition that at this time of year, my friend and I ride along some of the route amongst the cars of the London to Brighton Veteran Car Rally.
It's a pleasant morning out and this year we were blessed with mild weather which meant our loop was longer than that of previous years.
Although the route is relatively flat, it's far from easy as our egos dictate the need to sprint against the old cars whenever possible and try to outdrag them on the hills, the result of which left me pretty ruined by the end of the 45 miles.
Still, 30 year old legs are still more than a match for 100 year old cars. Should I be proud of that though? Perhaps not...
Saturday, 5 November 2011
Old school...
Have been getting a bit bored with the road bikes of late so decided to head out on the mountain bike today.
Pretty wet and sloppy out on the trails. Discovered some new bridleways though. Was good riding without the pressure of average speeds for a change. Didn't enjoy cleaning the bike after though.....
Thursday, 3 November 2011
Bivvy Hunt
Bit of a wet day today so decided to take out the mountain bike to the local woods to find some potential bivvying spots.
Bit sloppy under foot (tyres!) but I did manage to find a nice location near a ridge. Not particularly the biggest adventure in the history of mankind but it means I can be close to home for a trial run before heading further afield...
Wednesday, 2 November 2011
Playing with fire......
Whilst we were in the Lakes, we got to visit (along with the interesting pencil museum!) a great number of outdoor shops. I love camping almost as much as I love cycling and I’ve been dreaming for some time, the possibility of combining the two. We’re used to car camping, which brings with it an element of comfort that you just can’t realistically achieve on the bike. We have huge tents that are bigger than caravans, 10cm thick sleeping mattresses which are more comfortable than some hotel beds I’ve slept in, electric hook up so that we can watch dvds or power an electric coolbox. These camping luxuries just aren’t possible when you have to carry them in a pannier set or on your back in a rucksack.
Bikepacking is a term that’s been banded about more and more recently in the press and after reading several articles, I think it’s something that I would enjoy. I’d sooner do multi-day pannier laden trips but when you have a young family and leave is precious, compromising is the key.
Multi-day trips aren’t really an option but chucking some lightweight kit into a rucksack and heading out for an overnight break is something I can do with relative ease and after the initial kit outlay, doesn’t need to break the bank, especially if you wild camp.
So, what do you need? Essentially, some shelter, a mattress, a sleeping bag, a head torch and if you wish to eat/drink hot things – a stove and pan set. Lightweight is the key so I’ve opted for a Rab Storm Bivvy Bag which is essentially a waterproof sleeping bag cover with a zippable hood, an Alpkit Base 120 mattress, lightweight sleeping bag, Alpkit Gamma Headtorch, Blacks Solo cookset and an alcohol stove that I picked up off Ebay. Total cost – around £150 and weighs in at an impressive 3kg to be self supportive for a night.
I now spend most of my time scoping out potential wild camping places to spend the night. One word of advice though, if you do get an alcohol stove – buy meths to fuel it with and not white spirit like I did. We were lucky there wasn’t an explosion at the weekend…….









