Aspiring - "desiring or striving for recognition or advancement"

Rouleur - "type of racing cyclist that is considered a good all rounder"



Friday, 21 January 2011

Just mooching around.....



Things have been pretty hectic over the last few weeks, with the Christmas break and everything. Isn't it funny how we call it a break but it seems to be more hectic than the rest of the year??!!
I took the opportunity yesterday to just get out for a ride on my bike and not really bother worrying about how fast I was going or what my heart rate was doing and it made a refreshing change.
Living in South London, I'm always in a rush to head out of town and into the country as soon as possible which generally means I head south or east to get out into the lanes. This has got a bit boring of late as it tends to mean I do the same monotonous 5-10 miles to start and finish every ride. I thought that it would be nice to head north for a change and head into London.
I used to work in a job where I rode a motorbike around London and since leaving that role, I do miss "the big smoke" and sights that go with it.
I decided to just see where I ended up, which ultimately led me to Greenwich on a damp, cloudy morning. I stood for a while looking out over the Thames and for the first time in a while, I actually felt relaxed.....

Wednesday, 19 January 2011

Tour Down Under - Stage 1 Review

With determination and self control, I managed to avoid the lure of the internet and went all day without seeing the result from Stage 1 of the Tour Down Under.
After seeing the highlights, one thing is pretty clear - these early season opening tours are pretty dull. Wow, a sprint point, wow one king of the mountains climb.......
I am so glad that the highlights are only 30 minutes! Anyway, so Matt "From Bros" Goss benefited from Prince Harry leading him out and took the win ahead of Greipel.
I'm still not sure why Cavendish wasn't up there trying for the win but I have a number of theories:

Theory 1
He isn't in fact racing in the Tour Down Under and has merely been named to boost ratings.

Theory 2
Mark Cavendish is in fact Andre Greipel and dresses in a gorilla suit to take obscure race wins in a hope to claim two salaries.

Theory 3
Andre Greipel ate Mark Cavendish.

Theory 4
Mark Cavendish is using the Tour Down Under to raise fitness and get miles in the legs and will not compete any sprints.

Theory 5
Mark Cavendish is so busy getting it on with Page 3 girls that he forgot to race.

Theory 6
Cavs is taking one for the team and letting someone else hog the limelight.

Theory 7 (ties in with 6)
Mind games, pure and simple. "Hey Greipel, you're not even fast enough to beat our number 2"

Theory 8
Lance Armstrong paid Cavendish to lay low so he can capture the headlines in his farewell international tour.

Theory 9
Out of season dental surgery has again dealt Mark a cruel blow and a surgical mistake has meant that he's ended up with a massive set of 36EE boobs. He's now trying desperately to cover them up by cycling anonymously in the pack until corrective surgery or a Page 3 contract comes into play.

Tuesday, 18 January 2011

Tour Down Under



As I write this, the first stage of the Tour Down Under has already finished and the new racing season is underway. I'm now going to spend the rest of the day frantically avoiding any media outlets that will spill the beans and ruin the result for me. As per usual, i'll probably manage until mid afternoon and then will click onto www.bikeradar.com without thinking and ruin things for myself.
It's kind of hard though when you're addicted to cycling like I am.
And so, to pro cycling and the tour itself......
I saw the Cancer Classic crit race highlights on Sunday (surprise result beautifully ruined by a Facebook update from Team Sky by the way) and don't honestly know what happened to Cavendish and Greipel at the end. Anyone got any idea why they weren't there at the finish? Nice to see Matt Goss get the win though. He's come a long way since his 80's music success in Bros.
The main excitement though has to be about the Mark Cavendish and Andre Greipel showdown. Both are amazing talents in their own right but my money has to go on Cavendish. He's such a talent and it's refreshing to have someone who's so brutally honest all the time. Admittedly, he doesn't always say the right thing all the time but I like the fact that he wears his heart on his sleeve.
The other big news of the TDU is the international retirement of Lance Armstrong. Love him or hate him, I can't help but feel a little sad about his departure. He's raised the profile of the sport as a whole and I hope he can get into a break this week and give the fans a nice send off.

Monday, 17 January 2011

A New Year.....


It’s the start of the year and time to reflect on the year gone past and look to the future.
So, how was 2010 for me? All in all, I’d say it was pretty good. I shelled a fair bit of weight and managed to get some good fitness. The earlier part of the year leading up to the London to Paris ride, saw me at my lightest and at my fittest.
I competed in my first race and although it was a poor placing, I really enjoyed it and it’s something I’ll be looking at doing again at some point.
I completed the London to Paris ride pretty comfortably and met some great (and some not so great) people along the way.
Form and fitness has dipped a bit since June but I’ve kept on the bike and have joined Audax UK with the hope to complete some real long distance rides in 2011. I haven’t renewed my racing licence because I just don’t think I have enough time to dedicate to racing this year, I’d sooner enjoy cycling in itself rather than pitch myself against other people, although I will try a 10 mile time trial this year……
I want to see some new places around the UK so will be mainly doing Audax and Sportive rides with, hopefully a trip to the Alps in the summer to ride some of the Cols, probably around the Lake Annecy area.
I’m definitely starting in a better position than I was 12 months ago. On the few rides I’ve already done this year, I don’t feel too far behind where I was last summer.
A big aim is to keep this blog updated a bit more regularly. I’ll try to make it less mundane than it’s got of late and think up some entertaining features.
I managed to stay awake and sign up to the 2011 Dragon Ride so that gives me something to aim for in 2011 while I think of some alternative challenges. I’d like to do at least one sportive or Audax a month so watch this space……

Friday, 3 December 2010

(Amateur) Home Mechanics


When it comes to spending money on servicing these days, I’m tighter than a camel’s arse in a sandstorm. Sure, I understand that bikes require maintenance and new parts now and again but I’m trying hard in these economically difficult times to save a bit of cash in the DKNWHY household and figure, “How hard can bike mechanics be?”

With a chain hanging limper than that bracelet on your Grandma’s wrist and a cassette where the teeth are as worn as the ones in her mouth, I needed to set to work.

Obviously, my first port of call was the internet. I typed in the word, “amateur, handy work, bike and video” into the search engine and well, what I got back would not have helped me in the slightest. You people out there in internet world are truly sick.
Anyway, I added Kleenex to my shopping list……

As the internet was no help, I ordered a copy of Zinn and the Art of Road Bike Maintenance instead along with a new cassette and chain.

When these arrived (after several days), I realised I needed some extra tools and so put in another order with Wiggle.

A few days later, I’ve got all the bits I need but I’ve put on some extra weight through not training and eating free sweets from Wiggle. It’s a shame that they don’t sell knuckle skin too as I lost a fair bit of this in removing the cassette.

I feel at this point I should also point out that this kind of work does involve a fair bit of dirt and grease so the best place to do it is in a garage or workshop and not in your living room or you could end up with grease on the carpet like I may have…..

So, after spending an hour cleaning grease off the carpet with the only thing I had to hand (Kleenex and Swarfega – which is slightly abrasive and not as lubricating as you’d expect), I set to work fitting my new chain and cassette. I then set to work taking the chain off again and shortening it to the correct length.

I was then in the position where I had something that resembled a bike and my next point of action was to test ride the little beauty. It rode like a bag of nails so I went to a local bike shop and was told that I needed a new front chain ring. So I bought one and took it home to fit myself as I’m becoming an expert at these things.

New chain ring fitted I went out for another test ride only for the left shifter to give up on me.

I went back to the bike shop where they kindly (for the bike) took the bike away from me and fitted a new one under warranty. I like to think of them as the bicycle equivalent of social services. They could see that the bike was mistreated and took it into care.

I’ve now got custody again and am a happy little soldier. I guess the moral of the story is that if you’re like me and contemplating home mechanics, do the right think and don’t bother. Your local bike shop is there for a reason. Deliver the bike to them and spend your time more wisely, like surfing the internet for videos……

Music to watch snow by……



Yes, it’s snowing people. Get over it.

If my fitness wasn’t bad enough at the moment, the weather gods have conspired against me to make the misery of riding outdoors in winter even worse.

“Get out on your mountain bike you wimp!”

I tried this last year and ended up with a massive slide on some black ice, resulting in a bruised ego and broken pump. It would seem that the only time ice agrees with me is when it’s in the bottom of a glass, smothered in alcohol.

So, what’s a man (or woman – I don’t want to be sexist here) to do? In a situation like this, I like to bring the bike indoors and set it up so that I can experience a painful, slow demise on a turbo trainer.

The Sufferfest brings about it’s own satisfaction to training indoors but sometimes it’s good just to put on some especially noisy tunes and mash those pedals like a full on retard.

What do I like to listen to when I’m getting my thing on? No, not that thing – I don’t think Barry White would inspire anyone to crank up the training a notch. He couldn’t even inspire himself to exercise so how’s he going to help me?
This week, I’ve gone a bit dirty, grimy and downright obscene with some dubstep. It seems to be getting me very dirty and aggravated.

Here’s a track list for you, courtesy of You Tube. Be sure to let me know what you’re into.


http://www.youtube.com/watch?v=CR5AR6VksC4 – Under the sheets feat Ellie Goulding – Jackwob remix.

http://www.youtube.com/watch?v=X8TbZvy2msQ - Ain’t nobody

http://www.youtube.com/watch?v=Af55mbl1cH4 Shut the lights off - Redman

http://www.youtube.com/watch?v=Nymjfq2kXnI Silence – Delirium

http://www.youtube.com/watch?v=ND6WWlwBdcA I remember – Deadmau5

http://www.youtube.com/watch?v=PEy3jk_KhKk Gorillaz – Feel Good Inc

http://www.youtube.com/watch?v=gkMJZKhVFFY In for the kill – let’s get ravey remix

http://www.youtube.com/watch?v=IC5Zl_TqvW0 Blinded by the lights - Nero Remix

Wednesday, 10 November 2010

Anti-Chaingang Training Report


The session started with a 5.30pm depart from work and a medium paced walk to the train station. I’d opted for a Ministry of Sound chillout session for the train journey which helped to lower my adrenaline levels. I was first to arrive at the pub so opted for a cider and settled into an easy chair to catch up on the life story of Mr Wiggins. So far, all I’ve learnt from the book is that he hates his father.
A friend arrived so I immediately finished my drink, notched up a gear and drafted him to the bar, coming around at the last minute to win the sprint and get another pint in. More friends arrived and we each took turns on the front at the bar until we all had a warm glow where the decision was made to get into a 5 man break and head to a local Caribbean restaurant for some sustenance to fend off the dreaded bonk. Ordinarily on an evening involving energy beers I’d welcome the bonk but I don’t think my other half would be too happy.
I’d opted for the curried goat which I was pleased to find came on a plate rather than loose in a musette bag. It was good and offered the fuelling I needed to get me through the night.
The break sat up and started to look at eachother when the final sprint for the bill arrived, hesitation everywhere. 2 of the guys produced an EPO bill doping card which got us 50% off the food bill and secured us the combined team win.
This training lark isn’t so bad after all. I’ll be puffing up the hills in no time.